Monday, September 21, 2009

Five Tips for Maintaining Healthy Heart

Heart disease is number one killer in United States and we spend billions of dollars on the alternative medicines each year. Top reasons to include alternative therapies to maintain healthy heart are discussed below.

First tip is to reduce stress, practicing meditation, yoga along with certain foods that support good health. Vegetables definitely promote wellness and antioxidants will help in improving heart health.

Try to take supplements than prescription drugs, reduce the cost of medicines. Supplements can help more to heart than the prescription drugs. Sometimes the outcome of using the either supplements or prescription drugs individual can result in same benefit but the cost involved with them has huge difference.

Regular check-up for heart problems can make us to think about the health of heart and can take some preventive measures to stop heart disease from attacking. Without any doctor’s advice, taking any alternative therapy may not be good for your health. Just because a therapy has given good results to your friend, may not true in your case.

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